What I learned on the Journey so Far

I've learned so much in such a short period of time........

   

I’ve learned to take baby steps and not to be disappointed if my progress is slow.

I’ve learned that my relationships have changed with those who are the closest to me in my life.

I’ve learned that I can accomplish goals and pursue my dreams.

I’ve learned that my life is what I make of it, and not what others think my life should be.

I’ve learned that not everyone is going to support my success, and I will have to be my own best friend.

I’ve learned that my body will let me know when I’ve had enough to eat or drink.

I’ve learned that being thin doesn’t eliminate life’s challenges I must face.

I’ve learned that comfort foods no longer serve me well, but almost destroyed my life.

I’ve learned to focus on the positive in my life and try to eliminate any negative feelings I may have inside.

I’ve learned that opportunities are plentiful with my new appearance and attitude.  Doors that were once closed have cracked opened for me.

I’ve learned to respect my body and take better care of myself.

I’ve learned that this journey is a life-long  journey.

I’ve learned to trust myself and my food choices.

I’ve learned to say no to trigger foods that others want me in indulge in.

I’ve learned that I have to be forgiving and patient with myself.

I’ve learned to be grateful for the second chance I was given to change my life.

I’ve learned that I don’t need approval from anyone but myself.

I’ve learned I can do so much more physically with the excessive amount of weight I’ve lost.

I’ve learned that life is precious.

I’ve learned to be held accountable for my decisions regarding food.

I’ve learned to be kinder to myself and not beat myself up if I make the wrong food choice that day.

I’ve learned to express my feelings openly.

I’ve learned that fear held me back, and there’s nothing to fear.

I’ve learned that meditation relaxes the mind, body, and spirit.

I’ve learned that I’m a sexual being.

I’ve learned that I made this change for a healthier and happier existence.

I’ve learned that anger weakens my body.

I’ve learned that depression is temporary.

I’ve learned that food is vital for survival, but not an all-consuming factor in my life.

I’ve learned to be tolerant of ignorant people, who don’t understand me.

I’ve learned to give more of myself to others.

I’ve learned to create healthy boundaries for myself.

I’ve learned to adapt to my new lifestyle and accept this as a life-long commitment.

I’ve learned that there’s more to life than existing, but living your life is key.

I’ve learned I’m a much more approachable person now than I was before.

I’ve learned to feel vulnerable and not fear the outcome.

I’ve learned to feel again, and not suppress my feelings.

I’ve learned to walk the walk and talk the talk.

I’ve learned to seize the day for tomorrow may never come.

I’ve learned to cherish people in my life, who’ve been loving, caring, and kind to me.

I’ve learned to be compassionate with others fighting their own personal battles.

I’ve learned that I will continue to learn something new every day as my awareness has become keen with time.

Linda Hegedus, ©

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The other day I attended a picnic, which had many different food options to choose from, and the majority of food choices were surprisingly healthy ones.  More and more people, who are hosting parties, are offering healthier foods when entertaining since the majority of people are becoming more aware of the environment in which we live in.  GMO foods have been exploited for the negative effects they have on our health; and many people are growing their own food as the summer season has arrived.  People are becoming aware of which seeds to buy and re-producing their own produce by keeping the seeds from their own crops as opposed to buying seeds each season.

Change is all around us with food, and how we’re viewing the value of its content for long-term wellness.  Many people who’ve been afflicted with illness and disease have turned to modifying their diets to a non-hormonal, organic, and plant-based diet as opposed to consuming red meat, pork, or chicken which has been injected with hormones for larger growth and faster production.  I see a slow, but steady change due to this new awareness.  People are educating themselves with the insight to be healthier vital human beings and reaping the benefits of eating organic, non-hormonal lean protein, and plant-based foods.

If we encourage others to learn about their food choices and how they can improve their well-being just by what they’re eating on a daily basis, we can change an entire generation, who’s been raised on foods that were quick and easy to make and eat.  Change is on the horizon, and it’s moving in a positive direction.  Weight loss can be achieved by making these small but impactful changes towards a healthier and productive lifestyle.  As we also incorporate various exercise routines to our daily lives, it’s a winning combination!  Interval training with strength training has given me endurance, flexibility, and a wider range of motion, and I find that if I challenge myself to go an extra mile, or a higher level of intensity, or push my body to the limit, it’s almost euphoric! 

I’m also learning breathing techniques, which keep my cortisol levels in balance, along with a good night’s sleep, and a better frame of mind and outlook on life and the people around me.  The toxic habits I’ve once partaken in have changed dramatically.  It didn’t happen overnight, but as I overcame one of my habits, I began to work on removing the next bad habit, and then the next until I became completely clean and free from any and all toxic negative addictions.  I’m an all or nothing type of person, so I’m quite happy and proud of overcoming all of my bad habits and have replaced them with healthy, positive, productive, and spiritually evolving habits.  I’m a lot stronger and stable more than I’ve ever known and never needed the coping mechanisms I thought I needed. 

All I need is me and that’s enough.  If there are other like-minded people, I could certainly share the wealth with them as well.  Be well my conscience friends, and remember change is not only good for the soul, but it’s essential!

Linda Hegedus ©